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Powerful Position (Passimothasana)

You will get rid of kidney related complaints if you keep practicing this yoga position regularly. This is the unique yoga position for kidney related diseases. As you know next to heart, kidney is considered to be the vital part in your body as it performs a vital role. Kidney removes waste products from the blood and produce urine. As a result your blood is cleansed and you are enabled to lead a disease-free life keeping your kidneys intact by practicing this Powerful Position.

P R O C E D U R E

Step 1:

Lie on your back on an even floor covered with a Yoga Mat. Stretch out your legs and keep them close to each other. Stretch out your arms upwards keeping them close to your ears. Keep your mouth close.

Step 2:

Breathe deeply and then hold your breath for a while. Now you get up slowly to follow the next step.

Step 3:

Breathe freely. There is no restriction in your breathing. Now bend your body forwards and then hold your toes firmly.

Step 4:

Breathe deeply and freely. Bend your body further and keep your face between your knees and elbows. Make it sure that your elbows are touching the floor, mind you your knees should be straight. This position is called Powerful Position. You can stay put in this position for 10 seconds or a little more without straining. Industrious women would find it easier to practice this yoga position.

R E S U L T

Your spine is bent forwards by this yoga position to the fullest extent. So you are getting activated. Your lethargy will be gone in a flash at the moment you complete this yoga position. This yoga position will keep you young for evermore. You will never face the trouble of suffering from hip pain or back pain if you keep practicing this yoga position continually. Your abdominal parts are also getting strengthened by this yoga position.

This yoga position is the UNIQUE POSITION for ladies. This position helps eradicate menstrual problems. Women will get rid of womb related diseases completely. So they are enabled to give birth to a healthy baby. Women practicing this yoga position regularly will never give birth to a premature baby. It is an assurance.

W A R N I N G

Persons who have undergone abdominal surgery should not perform this yoga position without consulting their family doctor or a yoga teacher. Expert ladies can practice this yoga position up to the 2nd month when they are in the family way. Amateur women who are pregnant should not start practicing this yoga position.

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