When you perform this Yoga Position you would look like a Locust. That's why this position has been named after Locust.
P R O C E D U R E
Step 1:
Lie facedown on an even floor covered with a Yoga Mat. Stretch out your legs and keep them close to each other. Stretch out your arms close to your body towards your legs keeping your palms upwards. At this stage you are prepared to start performing Locust Position.
Step 2:
Hold your breath now. Press your first against the floor firmly. At this stage stiffen your hip as for as possible. Then lift up your legs slowly without bending your knees even a little bit. This position is called Locust Position. Stay put in this position up to 10 seconds or more without straining. You can breathe freely without any restriction. Get back to your earlier position and relax yourself for a while. May be it seems to be easy to perform this Locust Position while seeing the snap. Really it would be very tough to practice it perfectly. Don't give up until you attain perfection in performing this position.
R E S U L T
Your tummy will vanish mysteriously within a short period of 3 months after you started practicing this yoga position. Your abdominal members are getting strengthened by doing this position continually. The lower portion of your spine is also getting activated. As a result you will not look your age in the long run. Your legs and thighs are also getting stronger by this yoga position. As for LADIES after giving birth to a baby your diaphragm will get down from its earlier position and your abdomen will become shapeless. It will make you lose your charms. You can take it for sure that Locust Position is the UNIQUE POSITION to get back your shapely figure within a period of 3 months if you keep practicing this yoga position continually with enthusiasm. Yes, you are assured.
|
|
Home
Site map