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It would be wise to start practicing Yoga from Half Lotus position. Those who are unable to practice Lotus Position being a beginner, they can practice this Half Lotus Position. With in a month's time you will find it easier to practice Lotus Position.
First Position
Spread the Yoga Mat on an even floor and sit down in normal position folding the legs. Keep/place your right foot on your left thigh. Your right heel should touch your lower abdomen. The lower side of your right foot should be facing upward. Sit straight. Now you are in the Half Lotus Position.
Second Position
Keep/place your left foot on your right thigh. Your left heel should touch your lower abdomen. The lower side of your right foot should be facing upward. Sit straight. Now you are in Half Lotus Position.
R E S U L T
Your backbone is getting straightened. The process of purification of blood by the lungs becomes easier. In turn the heart is enabled to function systematically. You can get as much oxygen as your body requires. Automatically you become very active. Your nervous system is made perfect. "Lotus Position" gives you a good appetite. No stomach complaints will arise.
W A R N I N G
Ladies are advised not to practice " Half Lotus Position" during menstruation. Beginners should not practice this "Asana" while they are in the family way. Expert ladies can practice it up to the 8th month of their pregnancy. |
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