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It would be appropriate to know a little about your pituitary gland before knowing about halasan. PITUITARY GLAND is a small gland at the base of the brain. This gland produces certain hormones which influence the growth of your body and its development. Plow position is the ideal position which will activate your pituitary gland because pituitary gland is considered to be the vital gland of your body. Ladies practicing this position are enabled to breastfeed their babies abundantly. You can lead a disease free life if you keep practicing this plow position along with certain other Yoga positions.
P R O C E D U R E
Step 1:
Lie down on your back on an even floor covered with a Yoga Mat. Stretch out arms towards your legs and keep them close to your body. Your palms should be touching the floor.
Step 2:
Hold your breath in this position, stiffen your legs and arms; raise both of your legs simultaneously while pressing your palms firmly against the floor.
Step 3:
Raise your legs further. Bend your back towards your head.
Step 4:
Bend your legs further towards your head as for as possible and land your toes on the floor. Stay put in this position for about 10 to 15 seconds without straining. Now you should breathe freely. Now you are in PLOW POSITION. Repeat it up to 3 times or more. At the same time you'd better don't forget to follow the following 4 important steps while practicing this position.
- While start landing your toes on the floor bring your knees above your forehead.
- Bring your knees just above the head bending your back further.
- Bend your back further and bring your thighs above the forehead.
- Fold your hands and keep them between the head and toes as illustrated.
R E S U L T
Your spine is getting activated systematically. Your blood circulation is also controlled. Laziness will be gone. It is very important to note that this is the best position to get rid of MALE IMPOTENCE.
W A R N I N G
Pregnant ladies are forbidden to practice this Plow position.
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