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Your body is shaped by Yoga"
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Spread a yoga mat on an even floor and sit down as usual on it. Fold your right leg with the help of your hands and keep your right foot on your left thigh.  More...
It would be wise to start practicing Yoga from Half Lotus position. Those who are unable to practice Lotus Position being a beginner, they can practice this Half Lotus Position. With in a month's time you will find it easier to practice Lotus Position.  More...
You can perform this Yoga Position up to 3 times or a little more, each time 10 - 15 seconds after brief interval between each spell. Don't strain yourself. Cobra Position strengthens the center and upper portion of your spine besides strengthening your neck & shoulder too. This Position will get rid of your chronic neck pain and shoulder pain in 3 weeks if you practice this position every morning regularly. Your hips and abdomen are also getting activated while practicing this position. Amateur girls should not practice this Yoga Position when they are in the family way. Expert Ladies can practice this Yoga Position up to the 3 rd month when they are pregnant.  More...
When you perform this Yoga Position you would look like a Locust. That's why this position has been named after Locust.  More...
Spread your Yoga Mat on an even floor. Lie face down on the bed sheet. Stretch out your hands and keep it close to the body.  More...
You will get rid of kidney related complaints if you keep practicing this yoga position regularly.  More...
It would be appropriate to know a little about your pituitary gland before knowing about halasan. PITUITARY GLAND is a small gland at the base of the brain.  More...
You will look like a peacock in this yoga position, so it is named after the peacock. You can keep yourself so trim like a peacock by practicing this Peacock Position - Mayurasan regularly  More...
You can tranquilize yourself while practicing this position. At the same time you will not become unconscious. It is also called 'Corpse Position'  More...
The first & foremost point is time and environment. It is good to meditate at the same place at a regular time so that it will become habitual.  More...
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