Powerful Position (Passimothanasana) You need to practice this Powerful Position 3 - 5 times, 30 to 50 seconds each time, after an interval between each spell. A Unique Yoga Position for ladies . When ladies keep practicing this Powerful Position, it will get rid of the menstrual problems & womb related problems completely. It gives strength to the abdominal parts too. This Position gives good relief from hip pain and back pain.