Peacock Position (Mayurasana) You need to practice this Peacock Position 3 - 5 times, 20 to 30 seconds each time, after a brief interval between each spell. The best Yoga Position for everybody and especially for the elderly persons. This Yoga Position gives complete aid to digestion. So you will never suffer from constipation. In turn you need not worry about bad breath. This Yoga Position will act like an appetizer so you can eat well and gain strength. Sleeplessness will be gone in a flash.