Lotus Position (Padmasana)
An Introduction to Lotus Position in a nutshell:-
If you practice this Lotus Position every morning 10 minutes minimum, it is good for your backbone. It will increase your appetite considerably. In this position you are forced to sit straight so the lungs are enabled to purify the blood better than usual. When the purest blood is supplied to the heart you will be hale & hearty for lifetime. This Position will help you put an end to your stomach related problems if you practice it regularly. Even pregnant ladies can practice this Lotus Position up to the 8th month.