Locust Position (Salabasana)
This is from yogaid.com online Yoga Class.
You can practice this Yoga Position 3 - 5 times, 10 to 15 seconds each time, after a breathing gap between each spell.
Your potbelly will become flat sooner than you expect. Lower portion of your spine is getting strengthened. Your legs and thighs will become attractive if you keep practicing this Yoga Position continually. Especially ladies after giving birth to their cute babies should begin practice this Locust Position in order for them to restore their erstwhile shapely figure.