Bow position (Dhanurasana) You can practice this Bow Position 3 - 5 times, 50 to 60 seconds each time after an interval between each spell. Do you want to get rid of Diabetes? Then you must begin practicing Bow Position right away. Your entire backbone is getting activated in this Position. As a result you will look young forever. Bow Position is good for stomach, intestine, liver, spleen, pancreas and kidney. Potbellied persons should practice this Position every morning along with Locust Position in order to restore their flat belly swiftly. You will never suffer from constipation if you keep practicing Bow Position.