Yoga Checklist

Asthma, Constipation, Indigestion and Loss of Appetite

Sticking Stomach with Backbone / Uddiyana

Appendicitis, Constipation

Holding Clip Position / Yoga Muthra

Big Belly / Tummy

Combination of Cobra Position / Bhujangasana, Locust Position / Salabasana, Bow Position / Dhanurasana and Standing on Shoulder Position / Sarvangasana

Bowel Disorder / complaints, Bad Breath, Nervous Disorder

Sticking stomach with Backbone / Uddiyana, Turning intestine into a tube like structure - center, right side and left side / Nauli, Dhakshina Nauli and Vama Nauli.

Constipation, Piles complaint, Nervous Disorder and Male Impotence

Horse Position / Ashwini Muthra

Diabetes, Bad Breath, back pain, indigestion and constipation

Bow position / Dhanurasana

Elephantiasis, constipation and indigestion

Diamond position / Vajrasana

Heart Ailments, Phlegm, Asthma, whopping cough and lung related ailments

Breathing position / Pranayamam

Hip pain and Back pain

Triangle position / Thirihonasanam

Head ache, Indigestion, constipation, Piles, Stomach pain, chest pain, Heart related complaints, blood pressure, appendicitis, Impotence, tonsillitis, diabetes, Hysteria, Epilepsy, anemia

Standing on Shoulder Position / Sarvangasana

Indigestion, Constipation and sleeplessness

Peacock position / Mayurasana

Low Sperm count, Urinary complaint, chronic fever, indigestion, constipation, anemia, Menstrual complaints, Uterine complaints and Mouth ulcer.

Half Powerful position / Jhanusheersasana

Loss of appetite, diabetes, Male impotence, Stomach pain, Head ache, piles. Hip pain, Back pain, Nervous Disorder, Urinary complaints, Menstrual problems and shapeless figure

Head with knees position

Male Impotence (unique)

Plow Position / Halasana

Menstrual Problems, Nervous Exhaustion and Loss of Memory

Standing on Head Position / Sirasasana

Neck pain and Shoulder pain

Cobra position / Pujangasana

Stomach complaints

Lotus Position / Padmasana

Shapeless abdomen (especially for ladies after giving birth)

Locust Position / Salabasana

Stomach complaints

Half Lotus Position / Veerasana

Whooping Cough, Phlegm, Tuberculosis, Lung related diseases and narrow chest

Fish Position / Mathsyasana