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The main difference between a man and a woman in terms of body building
is their metabolism. A woman has a harder time metabolizing fat than a
man. Women also have a harder time gaining muscle than men. This is
important when choosing a female body building diet to enter into.
Another crucial difference between a man and a woman are the hormones
they produce. Specifically, men produce testosterone while women
cannot. Testosterone is an important hormone used to increase the size
of your muscles. This is the reason why men have bigger muscles than
women.
Women who undergo weight training thus cannot become bulky. What a lot
of female body builders do is that they take steroids, which have
synthetic testosterone, together with their female body building diet.
This is what makes these women muscular.
To be able to keep yourself fit, you also have to engage in an
effective female body building training program. Your training program
should be suited to your body building goals.
Typically, a good training program combines cardiovascular exercises,
such as running on a treadmill, alternating with weight training
exercises. Cardiovascular exercises help you lose fat, while weight
training exercises help you build muscle. Some women can also include
additional stretching and flexibility exercises to their workout.
Of course, an effective body building training program has to be
combined with specialized female body building diet program to produce
the best results.
Just because you exercise does not mean you can eat anything you want.
The amount of calories you burn depends on your metabolism. Thus, your
metabolism also dictates how much you can eat. If you eat more calories
than the amount your body can burn, the calories will become stored as
body fat.
Since women store fat more readily than men, a general rule for women
body builders is to lessen the amount of fat and cholesterol in their
female body building diets. Healthier low-fat and low-cholesterol
alternatives to most foods, such as milk and yogurt, are now available
for you to include in your female body building diet. |
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