When it comes to eating healthy, most American’s diet’s fall woefully short of giving them the nutrition their bodies need. Healthy diet plans are vital to helping you live a long and disease free life. Most people are under the mistaken assumption that the most important factors in determining your overall health level are your genetics and pure dumb luck.
Nothing could be further from the truth. While genetics do play a role in your health, by far the most important factor is the foods you eat.
When it comes to healthy diet plans, none hold a candle to the Vegan ‘diet.’ While it is in fact called a diet, being a vegan simply means consuming natural foods that come from plants. The only reason people think of it as a diet is that it’s so different from the junk food they are used to.
A vegan is someone who consumes fruits, vegetables nuts, seeds, and legumes. They do not eat meat or dairy products. Everything they eat comes from plants, the life source of all human life. There are many health benefits to this.
A vegan diet is made up of lower levels of saturated fat, cholesterol, and higher levels of carbohydrates, fiber, magnesium, potassium, folate, and vitamin C and E, just to name a few. Vegans by and large have been reported to have lower body mass indices than non-vegans, and lower rates of death from many kinds of heart disease. They also generally have lower cholesterol levels and are far less prone to many types of cancer that is prevalent today, as well as diabetes.
When you think about it, these results make a lot of sense. People for thousands of years ate only foods that come from plants. These are the foods that your body was designed to consume. How natural is it to kill and consume an animal, or the dairy products that come from animals?
Not only are you eating something that’s not natural, but you are doing so after they’ve likely been fed artificially higher levels of food to cause them to gain weight to provide more meat. These animals have been kept in very close quarters their whole lives in addition to being overweight; this cause them higher levels of stress. When you combine these factors, they live very unhealthy lives.
While there are many vegans who simply eat the way they do in protest of these inhuman conditions, the health benefits of not consuming these animals are obvious. When you are eating a dead and unhealthy animal, how can that be a good thing for you?
You are what you eat. When you consume dead and unhealthy foods, you will become more unhealthy as a result. When you have healthy diet plans that include consume living foods that stem from plants, you will become more alive and disease free.
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